{"id":1856,"date":"2021-10-26T07:28:17","date_gmt":"2021-10-26T07:28:17","guid":{"rendered":"https:\/\/maikaionline.com\/blog\/?p=1856"},"modified":"2022-03-24T19:50:03","modified_gmt":"2022-03-24T19:50:03","slug":"pumpkin-cream-spirulina","status":"publish","type":"post","link":"https:\/\/maikaionline.com\/blog\/en\/pumpkin-cream-spirulina\/","title":{"rendered":"Pumpkin and ginger cream soup with spirulina topping"},"content":{"rendered":"\n

Today we propose this pumpkin and ginger cream with crispy spirulina topping, an easy, healthy, protein and nutritious dish, ideal for lunch or dinner.<\/p>\n\n\n\n

Do you dare to make this delicious recipe?<\/p>\n\n\n

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Pumpkin and ginger cream soup with spirulina topping<\/h2>Receta de Maikai<\/span><\/div>

Today we propose this pumpkin and ginger cream with spirulina topping<\/strong>, an easy, healthy and nutritious dish, ideal for lunch or dinner.

On the one hand, pumpkin has Vitamin C and beta-carotene, a precursor of vitamin A, responsible for reducing fine lines, wrinkles and rough texture. For its part, ginger is an antioxidant, important in the fight against free radicals responsible for tissue aging.

As a final touch, spirulina, a nutrient-rich food with multiple benefits such as:

– Helps in muscle recovery.
– Prevents anemia and nutritional deficiencies.
– It has a detox effect thanks to chlorophyll and other pigments.
– Strengthens the immune system.
– Improves the health of skin, nails and hair.<\/p>

Ingredients<\/h3>
  • <\/span>

    1 kg pumpkin<\/span><\/p><\/li>

  • <\/span>

    1 onion<\/span><\/p><\/li>

  • <\/span>

    1 leek<\/span><\/p><\/li>

  • <\/span>

    1 slice of ginger<\/span><\/p><\/li>

  • <\/span>

    1 litre of vegetable stock<\/span><\/p><\/li>

  • <\/span>

    1 litre of vegetable stock<\/span><\/p><\/li>

  • <\/span>

    1 teaspoon turmeric<\/span><\/p><\/li>

  • <\/span>

    1 pinch of pepper<\/span><\/p><\/li>

  • <\/span>

    1 pinch of salt<\/span><\/p><\/li>

  • <\/span>

    1 teaspoon spirulina, crunchy<\/span><\/p><\/li><\/ul><\/div>

    Instructions<\/h3>
    • Chop the onion, leek and ginger and start frying them in oil.<\/li>
    • When the ingredients are cooked, add the pumpkin and saut\u00e9 with the spices: turmeric, salt and pepper.<\/li>
    • Add the vegetable stock and cook over a medium heat until the pumpkin is cooked (approximately 20 minutes).<\/li>
    • Mash everything.<\/li>
    • Serve the toppings: crunchy spirulina, sesame oil and green leaves\u2026<\/li><\/ul><\/div>