{"id":1953,"date":"2021-08-18T10:00:00","date_gmt":"2021-08-18T10:00:00","guid":{"rendered":"https:\/\/maikaionline.com\/blog\/?p=1953"},"modified":"2022-03-24T19:51:27","modified_gmt":"2022-03-24T19:51:27","slug":"granola-with-spirulina","status":"publish","type":"post","link":"https:\/\/maikaionline.com\/blog\/en\/granola-with-spirulina\/","title":{"rendered":"Savoury granola with crunchy spirulina and curry"},"content":{"rendered":"\n

Today we propose this savoury granola with crunchy spirulina and curry.<\/p>\n\n\n\n

Granola is a food with a high fibre content and healthy fats that provide plenty of satiety. Curry prevents ageing and strengthens the immune system.<\/p>\n\n\n

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Savoury granola with crunchy spirulina and curry<\/h2>Receta de Maikai<\/span><\/div>

Today we propose this recipe for savoury granola with crunchy spirulina and curry.

Granola is a food high in fibre and healthy fats that provide plenty of satiety. Curry, on the other hand, prevents ageing, strengthens the immune system\u2026 and much more!

Would you like to try it?<\/p>

Ingredients<\/h3>
  • <\/span>

    1\/2 oat flakes<\/span><\/p><\/li>

  • <\/span>

    1\/2 cup peeled almonds<\/span><\/p><\/li>

  • <\/span>

    1\/2 cup buckwheat (soaked 3 hours and drained)<\/span><\/p><\/li>

  • <\/span>

    3 tablespoons flaxseed (with 6 tablespoons water, soaked 30 minutes)<\/span><\/p><\/li>

  • <\/span>

    4 tablespoons sunflower seeds<\/span><\/p><\/li>

  • <\/span>

    2 tablespoons pumpkin seeds<\/span><\/p><\/li>

  • <\/span>

    3 tablespoons curry powder<\/span><\/p><\/li>

  • <\/span>

    1 tbsp onion powder<\/span><\/p><\/li>

  • <\/span>

    2 tablespoons tamari or soy sauce<\/span><\/p><\/li>

  • <\/span>

    1\/4 cup spirulina, crunchy<\/span><\/p><\/li><\/ul><\/div>

    Instructions<\/h3>
    • Grind the buckwheat, well drained, in a food processor or food processor, together with the curry, onion powder and tamari.<\/li>
    • When it is a fine paste, add the soaked flax seeds, and process to mix everything together.<\/li>
    • On the other hand, lightly grind the almonds with the pumpkin and sunflower seeds.<\/li>
    • In a large bowl, add the oats and nutritional yeast and mix well with our previous preparations.<\/li>
    • When it is completely integrated, place on a baking tray with baking paper, making sure that the pieces are not too big.<\/li>
    • Bake at 180\u00ba for 15-20 minutes with heat up and down until golden brown and crunchy.<\/li>
    • Finally, add the spirulina sprigs, mixing with your hands to break the granola into smaller pieces.<\/li>
    • Leave to cool completely and store in a sealed jar. If the granola is well dried, it can be kept for several weeks.<\/li><\/ul><\/div>