{"id":415,"date":"2021-04-23T12:04:45","date_gmt":"2021-04-23T12:04:45","guid":{"rendered":"https:\/\/maikaionline.com\/blog\/?p=415"},"modified":"2023-12-20T16:10:23","modified_gmt":"2023-12-20T16:10:23","slug":"smoothie-piel-radiante","status":"publish","type":"post","link":"https:\/\/maikaionline.com\/blog\/es\/smoothie-piel-radiante\/","title":{"rendered":"C\u00f3mo preparar el smoothie perfecto que aporta supernutrientes para tu piel."},"content":{"rendered":"\n

Para que un smoothie <\/strong>sea completo desde el punto de vista nutricional debe contener al menos uno de cada grupo de ingredientes que te indicamos abajo. <\/p>\n\n\n\n\n\n\n\n

<\/p>\n\n\n\n

Verduras<\/strong><\/td>Frutas<\/strong><\/td>Prote\u00ednas<\/strong><\/td>Superalimentos<\/strong><\/td>L\u00edquidos<\/strong><\/td>Az\u00facares<\/strong><\/td><\/tr>
Espinacas<\/td>Pl\u00e1tano<\/td>Prote\u00edna vegetal de guisantes, o arroz<\/td>Maca en polvo<\/td>Leche de avena<\/td>D\u00e1tiles<\/td><\/tr>
Kale<\/td>Pitaya<\/td>Semillas de c\u00e1\u00f1amo<\/td>Polen<\/td>Leche de almendra<\/td>Miel<\/td><\/tr>
Zanahoria<\/td>Kiwi<\/td>Semillas de ch\u00eda<\/td>Cacao<\/td>Leche de coco<\/td>Sirope de agave<\/td><\/tr>
Remolacha<\/td>Pi\u00f1a<\/td>Frutos secos<\/td>Espirulina<\/td>Leche de avellana<\/td>Sirope de arce<\/td><\/tr>
Apio<\/td>Mango<\/td>Mantequillas de frutos oleaginosos<\/td>T\u00e9 matcha<\/td>Agua de coco<\/td>X<\/td><\/tr>
Pepino<\/td>Papaya<\/td>X<\/td>Bajas goji<\/td>X<\/td>X<\/td><\/tr>
X<\/td>Naranja<\/td>X<\/td>Moringa<\/td>X<\/td>X<\/td><\/tr>
X<\/td>Ar\u00e1ndanos<\/td>X<\/td>Baobab<\/td>X<\/td>X<\/td><\/tr>
X<\/td>Fresas<\/td>X<\/td>Ch\u00eda<\/td>X<\/td>X<\/td><\/tr>
X<\/td>Frambuesas<\/td>X<\/td>X<\/td>X<\/td>X<\/td><\/tr>
X<\/td>Aguacate<\/td>X<\/td>X<\/td>X<\/td>X<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Una vez elegidos los ingredientes y preparado el smoothie, pon en marcha tu creatividad para el topping. <\/p>\n\n\n\n

Aqu\u00ed te damos algunas ideas <\/strong>de guarniciones :<\/p>\n\n\n\n

Granola, coco rallado, fruta fresca cortada, semillas de calabaza, semillas de girasol, semillas de c\u00e1\u00f1amo, espirulina en rama, frutos secos \u2013 nueces, almendras laminadas, pistachos; fruta deshidratada – bayas de goji, pasas etc.<\/p>\n\n\n\n

\n
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<\/div>\n
<\/a><\/div>\n
Microgreen Spirulina en Rama Ecolo\u0301gica 100 gr, Envase Biodegradable<\/div>\n \n
16,99\u00a0\u20ac<\/div>\n
Comprar<\/a><\/div>\n <\/div>\n <\/div>\n \n
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<\/div>\n
<\/div>\n
<\/div>\n \n
<\/div>\n
<\/div>\n <\/div>\n <\/div>\n \n\n\n\n

A continuaci\u00f3n te recomendamos una de nuestras recetas favoritas para una piel radiante, cargada de supernutrientes como los ar\u00e1ndanos con su poder antioxidante, las espinacas, ricas en hierro, y el aguate y semillas de ch\u00eda con un gran aporte de \u00e1cidos grasos esenciales y prote\u00ednas.  <\/p>\n\n\n\n

Smoothie Rejuvenecedor de Ar\u00e1ndanos y Aguacate <\/h2>\n\n\n\n

Ingredientes <\/h3>\n\n\n\n
  • 1 taza de ar\u00e1ndanos frescos o congelados <\/li><\/ul>\n\n\n\n
    • 1 taza de hojas de espinacas frescas <\/li><\/ul>\n\n\n\n
      • \u00bd o 1 taza de leche de almendra <\/li><\/ul>\n\n\n\n
        • \u00bd aguacate pelado y cortado en trozos <\/li><\/ul>\n\n\n\n
          • 1 cuchara de semillas de ch\u00eda <\/li><\/ul>\n\n\n\n
            • 1 cucharita de miel o sirope de agave<\/li><\/ul>\n\n\n\n

              Instrucciones <\/h3>\n\n\n\n

              Poner todos los ingredientes en la batidora y batir hasta que quede una consistencia cremosa. <\/p>\n\n\n\n

              Servir en un bowl y para el topping puedes elegir entre almendras laminadas, lino molido, coco rallado, alg\u00fan fruto rojo o ar\u00e1ndanos frescos; deja fluir tu creatividad <\/p>\n\n\n\n

              Propiedades <\/h3>\n\n\n\n

              Rejuvenecedor – Antioxidante \u2013 Antiinflamatorio \u2013 Fuente de prote\u00ednas <\/p>\n","protected":false},"excerpt":{"rendered":"

              Para que un smoothie sea completo desde el punto de vista nutricional debe contener al menos uno de cada grupo de ingredientes que te indicamos abajo. <\/p>\n","protected":false},"author":3,"featured_media":430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[13,3,753],"tags":[98,96,95,97],"yoast_head":"\nSmoothie perfecto para una piel radiante| Maikai Magazine<\/title>\n<meta name=\"description\" content=\"Para que un smoothie sea completo desde el punto de vista nutricional debe contener alguno de los siguientes ingredientes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maikaionline.com\/blog\/es\/smoothie-piel-radiante\/\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta 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