{"id":562,"date":"2021-05-18T08:31:34","date_gmt":"2021-05-18T08:31:34","guid":{"rendered":"https:\/\/maikaionline.com\/blog\/?p=562"},"modified":"2021-05-18T11:45:27","modified_gmt":"2021-05-18T11:45:27","slug":"porridge-trigo-sarraceno","status":"publish","type":"post","link":"https:\/\/maikaionline.com\/blog\/es\/porridge-trigo-sarraceno\/","title":{"rendered":"Porridge de Trigo sarraceno"},"content":{"rendered":"\n<p>Este <strong>bowl<\/strong> de desayuno es una excelente alternativa al cl\u00e1sico <strong>porridge de avena.&nbsp;<\/strong><\/p>\n\n\n\n<p>Un plato energ\u00e9tico y completo, cargado de <strong>super-nutriente<\/strong>s esenciales para una piel nutrida y radiante.<\/p>\n\n\n\n<p>Aporta vitaminas del grupo B, minerales, magnesio, potasio, hierro, calcio, zinc y una gran cantidad de fibra.&nbsp;<\/p>\n\n\n\n<p>Su base es el <strong>trigo sarraceno<\/strong>, una semilla ( a veces se confunde con cereal ) que no contiene gluten, tiene un bajo \u00edndice gluc\u00e9mico, mejora la digesti\u00f3n, modera los niveles de az\u00facar en sangre, esta rica en antioxidantes ( rutina y quercitina) y prote\u00ednas de alto valor biol\u00f3gico.&nbsp;<\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-center block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/maikaionline.com\/blog\/wp-content\/uploads\/2021\/05\/Diseno-sin-titulo-3-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Porridge de Trigo sarraceno\" id=\"613\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimir las instrucciones...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"\" data-recipe-id=\"562\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimir<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Porridge de Trigo sarraceno<\/h2><span class=\"recipe-card-author\">Receta de Maikai<\/span><span class=\"recipe-card-course\">Plato: <mark>Comida, Desayunos<\/mark><\/span><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">INGREDIENTES<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-60a399e258ab3\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><strong>PORRIDGE<\/strong><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621334675855669\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 taza de trigo sarraceno<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-60a399e258ab6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tazas de agua\u00a0<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-60a399e258ab7\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 pizca de sal\u00a0<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-60a399e258ab8\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 pizca de canela<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621334643170453\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50 ml de leche vegetal ( almendra, coco, avena etc)\u00a0<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621334654398562\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><strong>TOPPINGS<\/strong><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621334655906567\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 cucharas de crema de almendra, crema de cacahuete o tahini.<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621334656799572\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cuchara de semillas a elegir ( lino, girasol, calabaza, c\u00e1\u00f1amo)\u00a0<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621334686313750\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cuchara de bayas goji o pasas\u00a0<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621334687009755\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Frutos rojos o fruta del bosque (fresas, frambuesas, ar\u00e1ndanos, a\u00e7ai)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">PREPARACI\u00d3N<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-60a399e258aba\" class=\"direction-step\">Cocinar el trigo sarraceno con el agua y una pizca de sal a fuego lento durante 20 -25 min. La proporci\u00f3n es por cada taza de trigo sarraceno, 2 tazas de agua. Cuando haya absorbido el agua a\u00f1ade la leche vegetal y deja cocinar un par de minutos mas.\u00a0<\/li><li id=\"wpzoom-rcb-direction-step-60a399e258abb\" class=\"direction-step\">El trigo sarraceno tambi\u00e9n se puede consumir en crudo. Basta con dejarlo en remojo en agua un par de horas o durante la noche y luego batirlo suavemente con la leche caliente.\u00a0<\/li><li id=\"wpzoom-rcb-direction-step-60a399e258abf\" class=\"direction-step\">Dejarlo en remojo en agua un par de horas o durante la noche y luego batirlo suavemente con la leche caliente.<\/li><li id=\"wpzoom-rcb-direction-step-60a399e258ac0\" class=\"direction-step\">Servir en un bowl, espolvorear con canela, a\u00f1adir la crema vegetal que hayas elegido, las semillas, las bayas secas, el coco y la fruta. 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Aporta vitaminas del grupo B, minerales, magnesio, potasio, hierro, calcio, zinc y una gran cantidad de fibra.&nbsp; Su base es el trigo sarraceno, una semilla ( a&#8230;<\/p>\n","protected":false},"author":3,"featured_media":564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3,9],"tags":[114,110,112,111],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porridge de Trigo sarraceno | Recetas Maikai<\/title>\n<meta name=\"description\" content=\"El porridge de Trigo sarraceno es una excelente alternativa al cl\u00e1sico porridge de avena, ya que contiene super-nutrientes esenciales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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