{"id":624,"date":"2021-05-28T10:50:36","date_gmt":"2021-05-28T10:50:36","guid":{"rendered":"https:\/\/maikaionline.com\/blog\/?p=624"},"modified":"2022-03-24T19:52:28","modified_gmt":"2022-03-24T19:52:28","slug":"pilaf-quinoa-y-esparragos","status":"publish","type":"post","link":"https:\/\/maikaionline.com\/blog\/es\/pilaf-quinoa-y-esparragos\/","title":{"rendered":"Pilaf de quinoa y esp\u00e1rragos"},"content":{"rendered":"\n<p>Este plato desintoxicante promueve los niveles de glutati\u00f3n ( un potente antioxidante) en el cuerpo y aporta grandes beneficios anti-edad.<\/p>\n\n\n\n<p>La <strong>quinoa <\/strong>contiene todos los amino \u00e1cidos esenciales que construyen una piel, pelo y u\u00f1as fuertes. Adicionalmente esta rica en minerales como hierro, zinc, magnesio, manganeso y fosforo. No contiene gluten, tiene un bajo \u00edndice gluc\u00e9mico y aporta gran cantidad de fibra que facilita las digestiones.&nbsp;<\/p>\n\n\n\n<ul><li><strong>Cantidad: <\/strong>4-6 raciones. <\/li><\/ul>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/maikaionline.com\/blog\/wp-content\/uploads\/2021\/05\/Diseno-sin-titulo-6-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Pilaf de quinoa y esparragos\" id=\"630\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimir las instrucciones...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"624\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimir<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Pilaf de quinoa y esparragos<\/h2><span class=\"recipe-card-author\">Receta de Maikai<\/span><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredientes<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-60a4ebcf9484a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cuchara de aceite de coco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-60a4ebcf9484b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 chalotas cortadas finamente<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-60a4ebcf9484c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 manojito de cebollino cortado fino<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-60a4ebcf9484e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250 gr de quinoa<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-162142467093199\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">360 ml de caldo vegetal<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621424671548104\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 manojo de esp\u00e1rragos cortado en trozos de 4 cm<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621424680782117\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">El jugo de 1 lim\u00f3n<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1621424681812122\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Un pu\u00f1ado de almendras laminadas y ligeramente tostadas.<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">PREPARACI\u00d3N<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-60a4ebcf94852\" class=\"direction-step\">En una sart\u00e9n grande derretir el aceite de coco a fuego medio. A\u00f1adir las chalotas y sofre\u00edr hasta que est\u00e9n ligeramente doraditas. A\u00f1adir la mitad del cebollino y cocinar durante 2 minutos.<\/li><li id=\"wpzoom-rcb-direction-step-60a4ebcf94853\" class=\"direction-step\">A\u00f1adir la quinoa, el caldo de verduras, subir el fuego y llevar a ebullici\u00f3n.<\/li><li id=\"wpzoom-rcb-direction-step-60a4ebcf94854\" class=\"direction-step\">Reducir a fuego moderado, tapar y cocer durante 10 min.<\/li><li id=\"wpzoom-rcb-direction-step-60a4ebcf94855\" class=\"direction-step\">A\u00f1adir los esp\u00e1rragos y el jugo de lim\u00f3n, remover bien, volver a tapar y seguir cocinando hasta que se haya absorbido el caldo ( aproximadamente 10 min).<\/li><li id=\"wpzoom-rcb-direction-step-1621424730303231\" class=\"direction-step\">Retirar del fuego y dejar reposar tapado unos 5 min.<\/li><li id=\"wpzoom-rcb-direction-step-1621424730827236\" class=\"direction-step\">Servir, decorar con el cebollino restante y l\u00e1minas de almendras.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pilaf de quinoa y esparragos\",\"image\":[\"https:\\\/\\\/maikaionline.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Diseno-sin-titulo-6.jpg\",\"https:\\\/\\\/maikaionline.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Diseno-sin-titulo-6-500x500.jpg\",\"https:\\\/\\\/maikaionline.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Diseno-sin-titulo-6-500x375.jpg\",\"https:\\\/\\\/maikaionline.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/Diseno-sin-titulo-6-480x270.jpg\"],\"description\":\"\",\"keywords\":[\"almuerzo saludable\",\"esparragos\",\"pilaf\",\"quinoa\",\"receta\",\"receta saludable\"],\"author\":{\"@type\":\"Person\",\"name\":\"Equipo Maikai\"},\"datePublished\":\"2021-05-28T10:50:36+00:00\",\"prepTime\":\"\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Almuerzos\",\"Cenas\",\"Comida\"],\"recipeCuisine\":[],\"recipeYield\":\"\",\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1 cuchara de aceite de coco\",\"2 chalotas cortadas finamente\",\"1 manojito de cebollino cortado fino\",\"250 gr de quinoa\",\"360 ml de caldo vegetal\",\"1 manojo de esp\u00e1rragos cortado en trozos de 4 cm\",\"El jugo de 1 lim\u00f3n\",\"Un pu\u00f1ado de almendras laminadas y ligeramente tostadas.\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"En una sart\u00e9n grande derretir el aceite de coco a fuego medio. 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A\u00f1adir la mitad del cebollino y cocinar durante 2 minutos.\",\"url\":\"https:\\\/\\\/maikaionline.com\\\/blog\\\/es\\\/pilaf-quinoa-y-esparragos\\\/#wpzoom-rcb-direction-step-60a4ebcf94852\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"A\u00f1adir la quinoa, el caldo de verduras, subir el fuego y llevar a ebullici\u00f3n.\",\"text\":\"A\u00f1adir la quinoa, el caldo de verduras, subir el fuego y llevar a ebullici\u00f3n.\",\"url\":\"https:\\\/\\\/maikaionline.com\\\/blog\\\/es\\\/pilaf-quinoa-y-esparragos\\\/#wpzoom-rcb-direction-step-60a4ebcf94853\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Reducir a fuego moderado, tapar y cocer durante 10 min.\",\"text\":\"Reducir a fuego moderado, tapar y cocer durante 10 min.\",\"url\":\"https:\\\/\\\/maikaionline.com\\\/blog\\\/es\\\/pilaf-quinoa-y-esparragos\\\/#wpzoom-rcb-direction-step-60a4ebcf94854\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"A\u00f1adir los esp\u00e1rragos y el jugo de lim\u00f3n, remover bien, volver a tapar y seguir cocinando hasta que se haya absorbido el caldo ( aproximadamente 10 min).\",\"text\":\"A\u00f1adir los esp\u00e1rragos y el jugo de lim\u00f3n, remover bien, volver a tapar y seguir cocinando hasta que se haya absorbido el caldo ( aproximadamente 10 min).\",\"url\":\"https:\\\/\\\/maikaionline.com\\\/blog\\\/es\\\/pilaf-quinoa-y-esparragos\\\/#wpzoom-rcb-direction-step-60a4ebcf94855\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Retirar del fuego y dejar reposar tapado unos 5 min.\",\"text\":\"Retirar del fuego y dejar reposar tapado unos 5 min.\",\"url\":\"https:\\\/\\\/maikaionline.com\\\/blog\\\/es\\\/pilaf-quinoa-y-esparragos\\\/#wpzoom-rcb-direction-step-1621424730303231\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Servir, decorar con el cebollino restante y l\u00e1minas de almendras.\",\"text\":\"Servir, decorar con el cebollino restante y l\u00e1minas de almendras.\",\"url\":\"https:\\\/\\\/maikaionline.com\\\/blog\\\/es\\\/pilaf-quinoa-y-esparragos\\\/#wpzoom-rcb-direction-step-1621424730827236\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Alimento<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Componente<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beneficio para la piel\u00a0<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Quinoa&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Prote\u00ednas completas&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ayuda al crecimiento y reparaci\u00f3n celular&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Esp\u00e1rragos<\/td><td class=\"has-text-align-center\" data-align=\"center\">Glutation&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Potente Antioxidante&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Almendras&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamina E&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Repara la piel y promueve la hidrataci\u00f3n&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Este plato desintoxicante promueve los niveles de glutati\u00f3n ( un potente antioxidante) en el cuerpo y aporta grandes beneficios anti-edad. La quinoa contiene todos los amino \u00e1cidos esenciales que construyen una piel, pelo y u\u00f1as fuertes. Adicionalmente esta rica en minerales como hierro, zinc, magnesio, manganeso y fosforo. No contiene gluten, tiene un bajo \u00edndice&#8230;<\/p>\n","protected":false},"author":3,"featured_media":631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10,11,3],"tags":[122,119,118,117,120,121],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilaf de quinoa y esp\u00e1rragos | Recetas Maikai<\/title>\n<meta name=\"description\" content=\"El pilaf de quinoa y esp\u00e1rrafos es un plato desintoxicante que promueve los niveles de glutati\u00f3n en el cuerpo y aporta beneficios anti-edad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maikaionline.com\/blog\/es\/pilaf-quinoa-y-esparragos\/\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Equipo Maikai\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maikaionline.com\/blog\/es\/pilaf-quinoa-y-esparragos\/\",\"url\":\"https:\/\/maikaionline.com\/blog\/es\/pilaf-quinoa-y-esparragos\/\",\"name\":\"Pilaf de quinoa y esp\u00e1rragos | Recetas 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