Why choose V Multivitamins & Minerals? The product is developed as a supplement to a regular diet as well as a plant-based diet, for those who do not want to have to compromise on the quality, dose or forms of various vitamins and minerals. Why should you take V? Multi Vitamin & Minerals from Puori is a vitamin and mineral complex with specifically selected ingredients and forms of 13 essential vitamins and 9 minerals. Forms and doses of each individual vitamin and mineral are carefully selected based on the latest knowledge and research in the field. Ingredient history Puori V is formulated based on scientific studies with focus on adding sufficient dosages of the specific minerals & vitamins that vegans are potentially missing in their diet while also providing a broad range of the common nutrients. All the vitamins and minerals are carefully selected in highly absorbable forms for best outcome and in forms suited for vegans. The plant-based source of vitamin D3 is carefully extracted from lichen and provides natural vitamin D in its most bioactive form, cholecalciferol (vitamin D3). Vitamin K2 is a highly biologically active form of vitamin K2. The minerals in Puori V are highly absorbable organic forms. The dosage of Iron is adjusted for the fact that most plant-based iron is hard to absorb. V likewise contains extra vitamin B12, zinc and iodine to ensure plant-based diets get an improved dosage. Benefits Entire body- Puori Multi Vitamin & Minerals have a broad spectrum of effects sustaining the normal functions in the body. Immune System- Vitamin A, vitamin D, vitamin C, vitamin B6, folate vitamin B12, zinc, iron, copper and selenium contribute to the normal functioning of the immune system. Skin, hair and nails - Vitamin A, Vitamin B2 and B3, Biotin, Zinc and Iodine contribute to the maintenance of normal skin. Copper contributes to a normal pigmentation of the skin. Vitamin C contributes to normal collagen formation, which is important for normal skin. Biotin, zinc and selenium contribute to the maintenance of normal hair. Copper contributes to normal pigmentation of the hair. Zinc and selenium also help maintain normal nails.